What everyone in the household should know how to do, is to give an herbal rub to anyone in pain! From back aches to sports injuries to strokes, the techniques of the Herbal Rub were one of my first...
When taken regularly, some frequently prescribed medications can diminish or deplete your body’s store of important vitamins, minerals and other essential nutrients. If you take any medications, talk with a nutrition-oriented medical professional about whether you should add certain...
I believe skin brushing is one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin every 24 hours on the body....
All foods are relatively poor sources of iron; even the highest iron-carrying foods have a low supply. Remember that food cooked in boiling water and soaked destroys the iron, causing a loss of up to 46% of the mineral...
Organic oxygen is found in all foods, but free oxygen is attracted to the body by iron. Therefore, iron foods are of prime importance in attracting oxygen to the body. Foods containing liberal quantities of calcium, potassium, iodine, and...
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, and muscle soreness – even water retention problems. Next to air, water is the element most necessary for survival. A normal adult is...
According to the Medill Reports of Northwestern University, herbal supplements are used as some form of primary healthcare for approximately 80% of the world’s population. This is a number that has grown in recent times and we can expect...
In this article, we go over a very common cause of issues that are nearly impossible to avoid in this day and age: Electromagnetic Fields, or EMFs. These EMFs are not going away anytime soon, so take a look...
More and more people are talking about orgone energy, and more and more people are buying and selling orgonite, but what is it really? There are claims of tremendous health benefits and dramatic tales of book burnings by the...
by Amy Jo Howard, ND, CH The change of seasons is an opportune time to check in with our bodies: to see what needs to be cleansed because it is no longer serving us or has grown stagnant and...