Natural Health Tips

If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, and muscle soreness – even water retention problems. Next to air, water is the element most necessary for survival. A normal adult is...

According to the Medill Reports of Northwestern University, herbal supplements are used as some form of primary healthcare for approximately 80% of the world’s population. This is a number that has grown in recent times and we can expect...

by Amy Jo Howard, ND, CH The change of seasons is an opportune time to check in with our bodies: to see what needs to be cleansed because it is no longer serving us or has grown stagnant and...

Special post by Charis Calendar-Suemnick, Certified Natural Health Consultant and Yoga Instructor International Day of Yoga is celebrated annually on June 21st and aims to raise awareness about the physical, mental and emotional benefits of yoga. The word yoga...

Magnesium supplements and magnesium cures are a huge topic in homeopathic medicine, and we could spend many articles diving into every type of magnesium. But today, we’re going to concentrate on one specific type of magnesium compound that we...

Ultimately, our health comes down to how we eat, drink, feel, live and love. When we have hair loss, most of the contributing factors are a deficiency somewhere in the health of the person. Hair is an indication of...

Cannabidiol (or CBD) oil is a popular treatment for many common and not-so-common conditions. It is a compound isolated from the cannabis sativa plant, and it’s been used throughout human history, contrary to what the recent hype might make...

You may not be able to imagine that Borax, this humble insecticide and laundry detergent, has the potential of singlehandedly bringing down our entire economic system. But you do not need to worry, the danger has been recognized and...

70%-80% of your immune response occurs in your gut and it’s where the majority of your immune cells go to fight off germs when you’re sick. Unfortunately, today it’s tough to keep probiotic levels in your gut stable. Antibiotics,...