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Several years ago, I was reading about a natural remedy for stress, and it was made from the blossoms of a beautiful tree. This remedy described a type of stress manifesting in a person by causing them to be...

As you read the news and you scroll through social media, you may have come across some of the different virulent diseases that are appearing more and more often. The thought is scary, especially after the recent Coronavirus pandemic,...

When taken regularly, some frequently prescribed medications can diminish or deplete your body’s store of important vitamins, minerals and other essential nutrients. If you take any medications, talk with a nutrition-oriented medical professional about whether you should add certain...

I believe skin brushing is one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin every 24 hours on the body....

All foods are relatively poor sources of iron; even the highest iron-carrying foods have a low supply. Remember that food cooked in boiling water and soaked destroys the iron, causing a loss of up to 46% of the mineral...