Ashwagandha

Are you feeling stressed, tired, or struggling to stay focused? Nature’s Sunshine Ashwagandha is a powerful adaptogenic herb that helps your body stay balanced during times of mental and physical stress and anxiety. For centuries, Ashwagandha has been used in Ayurvedic wellness traditions to support:

• A healthy stress response and calmer mood
• Mental focus, memory, and concentration
• Energy, stamina, and physical recovery
• Overall immune and wellness support

Why We Chose to Stock It at Herbs Etc

At Herbs Etc, we look for products that are both effective and made with care. While many ashwagandha supplements are available, not all are high-quality products. Some use weaker roots or unnecessary fillers, which can lessen the benefits.

Nature’s Sunshine Ashwagandha is different. The Ashwagandha and other ingredients are carefully sourced and tested for purity, so you can count on receiving the genuine benefits every time. Unlike many brands that use leaf or non-standardized powders, Nature’s Sunshine uses a full-spectrum root extract standardized to 5% withanolides, which are the active compounds known to support stress response and mental clarity.

This supplement was personally selected by Dr. Besheen Baker, ND, the owner and founder of Herbs Etc, and our team of Certified Naturopaths at Herbs Etc.

Why We Recommend It

“In our clinical experience, Ashwagandha can make a noticeable difference for those dealing with chronic stress, low energy, or brain fog,” says owner and founder of Herbs Etc, Dr. Besheen Baker, ND. “We’ve seen many clients benefit from Nature’s Sunshine specifically — they often report feeling more balanced and focused within the first two weeks of consistent use.”

• Helps with Stress – Promotes a calm mood without making you feel tired.
• Supports Mental Clarity – Encourages focus, memory, and clear thinking.
• Provides Natural Energy – Helps fight fatigue, supports endurance, and improves energy levels.
• Strengthens Wellness – Supports a healthy immune system and balance.
• Improves Sleep Quality – Lowers cortisol and minimizes stress to improve your overall sleep quality and quality of life.

Who It’s For

• Anyone dealing with stress and looking for natural support
• Adults who want better focus and mental sharpness
• Active people who need energy, stamina, and recovery support

Ingredients

• Ashwagandha Root Extract – Known for helping the body adapt to stress and support overall balance.
• Bacopa Leaf – Traditionally used to support memory, learning, and mental clarity.
• Black Pepper – Enhances absorption of herbal nutrients for better results.
• Schisandra Fruit – An adaptogen that supports energy, stamina, and liver health.

Suggested Use

Follow the instructions on the label: take 2 Vegcaps every day.

Tip: Take the Ashwaganda herbal supplement consistently over time to get the full benefits.

Common Side Effects

The most common side effects of taking Ashwaganda supplements include:

• Loose stools
• GI tract discomfort
• Nausea
• Drowsiness

Important Notes

• Talk with your doctor before use if you are pregnant, nursing, or taking medication.
• Store Ashwaganda in a cool, dry place to maintain shelf life and potency.
• To avoid adverse effects, do not take more than the recommended dose of Ashwaganda unless instructed to do so by a doctor. There are rare cases where taking high doses of ashwaganda has been linked to liver injury.

Please note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.