Whole body vibration therapy works the body from the inside out. It contracts and relaxes the muscles up to 50 times per second, thereby increasing blood flow through the entire body and saturating cells with oxygen.
There is also an increase in serotonin and norepinephrine (neurotransmitters that make you calm and happy), increased T-cells (important for the immune system and stimulating lymphatics), and an increase in the human growth hormone, testosterone, and causes overall hormonal balance. Vibration therapy decreases cortisol (the stress hormone), cellulite begins to break up, chronic injuries begin to heal damaged and nonfunctional nerve cells begin to activate.
Regular use of vibration therapy produces significant increases in bone density, reversing osteoporosis, increases muscle mass, loosens joints and muscles, and improves balance. Ten minutes on the Vibe is equal to 60 minutes of weight lifting, or 3—4 miles of jogging!
20 Minutes: $3