Glycine: Sleep better and calm the bladder

Glycine is an amino acid that functions as an inhibitory neurotransmitter. It is commonly used to build collagen, improve gut health and prevent toxic glyphosate buildup in the body.  Exposure to glyphosate, the active ingredient in weed killers, can occur through dermal absorption, inhalation, and ingestion. Recent studies have shown that glycine also promotes deep sleep and enhances sleep quality. Plus, it calms an overactive bladder throughout the night, so you wake up less often to use the bathroom.
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