If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, and muscle soreness – even water retention problems. Next to air, water is the element most necessary for survival. A normal adult is...

According to the Medill Reports of Northwestern University, herbal supplements are used as some form of primary healthcare for approximately 80% of the world’s population. This is a number that has grown in recent times and we can expect...

by Amy Jo Howard, ND, CH The change of seasons is an opportune time to check in with our bodies: to see what needs to be cleansed because it is no longer serving us or has grown stagnant and...

Special post by Charis Calendar-Suemnick, Certified Natural Health Consultant and Yoga Instructor International Day of Yoga is celebrated annually on June 21st and aims to raise awareness about the physical, mental and emotional benefits of yoga. The word yoga...