Posted on by Bessheen Baker

Elderberry Gummies for Kids: Benefits & Side Effects

With a new school year right around the corner, keeping your child’s immune system strong is one of the best ways to help them stay healthy and focused. This September at Herbs Etc, we’re highlighting Nature’s Sunshine elderberry gummies for kids, called Children’s Elderberry Immune, as our Product of the Month. This product is a tasty, natural way to support wellness during the busy back-to-school season.

Key Benefits

  • Supports a healthy immune system with elderberry, vitamin C, and zinc
  • Non-GMO, gluten-free, and free from artificial colors
  • Delicious taste kids enjoy, making daily use easy
  • Ideal for back-to-school and seasonal wellness support

What Is Elderberry?

According to the Cleveland Clinic, “Elderberries — the fruit of flowering plants in the Sambucus genus — have been used in food and traditional medicines for thousands of years.” The small, dark-purple berry is rich in antioxidants, particularly anthocyanins, which help the body fight oxidative stress and support overall immune function. “The berries have to be cooked before they’re consumed. They’re toxic when eaten raw, and can cause diarrhea, nausea and vomiting,” states the Cleveland Clinic. 

Nature’s Sunshine Elderberry Gummies for Kids use concentrated elderberry extract and combine it with vitamin C and zinc, two essential nutrients for immune health, all in a delicious gummy that kids love to take every day.

Benefits of Elderberry Gummies For Kids

Elderberry gummies do more than taste great. According to the peer-reviewed article, Elderberry Extracts: Characterization of the Polyphenolic Chemical Composition, Quality Consistency, Safety, Adulteration, and Attenuation of Oxidative Stress- and Inflammation-Induced Health Disorders, “Elderberry is highly reputed for its health-improving effects. Multiple pieces of evidence indicate that the consumption of berries is linked to enhancing human health and preventing or delaying the onset of chronic medical conditions.” Nature’s Sunshine’s Children’s Elderberry Immune gummies are made up of a powerful blend that offers:

  • Immune System Support
  • Antioxidant Protection
  • Balanced Blood Sugar Support
  • General Wellness Support

Immune System Support

Elderberries are well known for boosting and strengthening the immune system. According to Health.com, “A cup of elderberry provides 52.2 milligrams (mg) of vitamin C, which supports immune health and may aid in muscle recovery.”

Combined with vitamin C, which supports white blood cell function, and zinc, which plays a key role in immune cell development, these gummies help keep your child’s defenses strong all year long, especially during the school season when exposure to germs increases.

Antioxidant Protection

Antioxidants are compounds found in various different foods that help protect the body from damage that free radicals cause. Elderberries are naturally rich in these antioxidants, helping reduce oxidative stress and promote overall wellness. 

According to Healthline, “one study found that antioxidant status improved in people 1 hour after drinking 400 mL of elderberry juice. Another study in rats found that elderberry extract helped reduce inflammation and oxidative tissue damage. While elderberry has shown promising results in the lab, research in humans and animals is still limited.”

Balanced Blood Sugar Support

“A non-human study suggests that elderberries can reduce both blood sugar and insulin production (and thereby, lower insulin resistance) without causing major side effects. It’s an exciting idea, but thorough human testing is needed to prove that elderberry could be a useful addition to a diabetes management program,” states the Cleveland Clinic. By supporting glucose balance, these gummies contribute to steady energy all day long, which is especially important during school hours.

General Wellness Support

Beyond immune and seasonal protection, elderberries contain nutrients and phytonutrients that may support heart health, a healthy inflammation response, and sustained energy levels. “Preliminary research suggests it may have positive effects on cardiovascular health, cognitive function, and even male fertility,” states the Grants Pass Tribune. Taking elderberry gummies regularly can be part of a balanced wellness routine for the whole family.

Why We Recommend Nature’s Sunshine Children’s Elderberry Immune Gummies

At Herbs Etc, we choose products that combine great taste, clean ingredients, and proven benefits. Nature’s Sunshine Elderberry Gummies for Kids are:

  • Non-GMO
  • Gluten-Free
  • Free from Artificial Colors
  • Made with Trusted, High-Quality Ingredients
  • Vegan
  • Dairy Free
  • Soy Free
  • Kid-Approved Taste

Ingredients

The three main ingredients are:

  • Elderberry – Has been used for centuries in natural health to help the immune system function
  • Vitamin C – An antioxidant that the immune system needs. It also promotes clear skin and healthy bones.
  • Zinc – Provides support to the immune system functions and promotes the production of healthy cells

The full ingredient list for Nature’s Sunshine’s Children’s Elderberry Immune gummies includes elderberry, vitamin C, zinc, organic tapioca syrup, cane sugar, water, pectin, citric acid, natural flavor, sodium citrate, sunflower oil, and organic carnauba wax.

How to Take Elderberry Gummies

  • Serving Size: 
    • Children ages 2-3 should take one gummy per day.
    • Children aged 4 and up should take two gummies per day.
  • When to Take: Elderberry gummies can be taken daily to maintain immune support, ideally with a meal.
  • Duration: Can be taken year-round.

Who Should Not Take Elderberry Gummies

  • Nature’s Sunshine’s Children’s Elderberry Immune gummies should not be taken by children under 2 years old. 
  • Please consult with your doctor before use if your child:
    • Takes prescription medications
    • Has a medical condition
      • According to Web MD, if you have an autoimmune disease, such as MS, “Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases. If you have one of these conditions, it’s best to avoid using elderberry.”

Potential Side Effects

Nature’s Sunshine’s elderberry gummies are generally safe for most children when taken as directed. However, some side effects can occur, including:

  • Mild digestive discomfort, especially if it’s taken in excess.
  • Runny nose
  • Allergic reactions

Always follow recommended servings and consult a healthcare provider if your child has a medical condition or is on medication. If any of these arise and do not dissipate, please seek medical attention.

Getting Started

Help your child start the school year strong with the immune-boosting power of elderberry, vitamin C, and zinc, all in a gummy they will look forward to taking.

Visit us at Herbs Etc in store or online to get your bottle of Nature’s Sunshine elderberry gummies for kids, called Children’s Elderberry Immune, and give your family the delicious daily support they deserve.