B-Complex Herbal Supplement

Feeling low on energy, overwhelmed, or like your body isn’t keeping up? Nature’s Sunshine B-Complex is a full-spectrum blend of B vitamins that supports your body’s metabolism, mood, and nervous system during busy times. B vitamins have long been used in herbal and nutritional traditions to help:

• Convert food into usable energy
• Support healthy mood, focus, and mental clarity
• Maintain healthy nerve and brain function
• Promote cardiovascular and metabolic balance

Why We Chose to Stock It at Herbs Etc

At Herbs Etc, we only stock products from brands that we trust. Many B-complex supplements in the market use forms of B vitamins that are cheap, poorly absorbed, or not bioactive. Others may omit certain B vitamins, such as B12, that are crucial for optimal results.

Nature’s Sunshine B-Complex combines five essential B vitamins, 1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), and B12 (Cobalamin), plus vitamin C for extra immune and antioxidant support. This blend helps your body convert food into energy, supports and aids your nervous system, and keeps you feeling balanced and alert.

This supplement was personally selected by Dr. Besheen Baker, ND, founder of Herbs Etc., in collaboration with our team of Certified Naturopaths, for its high standards and effectiveness.

Why We Recommend It

“In times of stress, poor sleep, or heavy workloads, a balanced B-complex can help support energy, mood, and mental resilience,” says Dr. Besheen Baker, ND. “We find many clients feel more stable, alert, and balanced with consistent use of a quality B complex.”

• Energy & Metabolism – Helps your body efficiently turn food into fuel.
• Mood & Mental Clarity – Supports healthy stress response, focus, and calm.
• Nervous System Health – Maintains nerve function and brain support.
• Balanced Nutrition – Complements diet and helps fill in common B-vitamin gaps, like vitamin B12, which the body needs but cannot produce on its own.

Who It’s For

• Adults under stress, low energy, or mental fatigue
• Those wanting balanced support for mood and focus
• People looking to support their nerves, metabolism, or brain health.
• Anyone wanting a dependable, daily B-vitamin

Ingredients

Nature’s Sunshine’s B-Complex Herbal Supplement is made up of a proprietary blend including:

• B Vitamins – They are essential for energy production, nervous system function, immune system support, red blood cell production, and maintaining heart health.
  • Vitamin B1 (Thiamine) – For energy and nerve health
  • Vitamin B2 (Riboflavin) – Supports redox balance and metabolism
  • Vitamin B3 (Niacin/Niacinamide) – Promotes cellular energy and circulation
  • Vitamin B5 (Pantothenic acid) – Aids in hormone production and helps reduce fatigue and stress.
  • Vitamin B6 (Pyridoxine / P-5-P) – Helps produce neurotransmitters that are essential in regulating sleep, mood, and cognitive abilities.
  • Vitamin B7 (Biotin) – Supports skin, hair, and metabolic processes
  • Vitamin B9 (Folate/Folic acid) – For DNA, mood, and cellular health
  • Vitamin B12 (Methylcobalamin / Adenosylcobalamin) – Critical for supporting brain function, energy production, and mood regulation
• Lemon BioFlavonoid Extract – Helps the body better absorb Vitamin C, and supports cognitive and lymphatic function.
• Rose Hips – These contain high levels of vitamin C, which aids the immune system, boosts collagen production, and promotes healthy skin.
• Acerola Fruit Extract – It boosts the immune system since it is high in vitamin C, reduces fatigue, promotes heart health, supports eye health, and enhances cognitive function.

Other ingredients include inositol, para-aminobenzoic acid (PABA), wheat germ, vegetable capsule (hypromellose, water), cellulose, and rice concentrate.

Suggested Use

Take one capsule with a meal three times a day.

Tip: For optimal long-term results, use the product consistently every day; don’t skip days.

Possible Side Effects

The B-Complex Supplement is typically well-tolerated at standard doses. In some cases, possible side effects may include:

• Mild stomach upset – Mild nausea, stomach discomfort, or diarrhea may occur, especially when the supplement is taken on an empty stomach.
• Bright yellow urine – This side effect is harmless, as your body is ridding itself of the extra vitamin B2 it did not absorb.
• Flushing – a temporary wave of redness, warmth, and/or itching on your skin

Please only take the standard dose, unless your doctor directs otherwise. Taking high doses of B vitamins for an extended period can cause nerve and nervous system damage, liver damage, and acne, as well as other skin conditions. It may also mask the symptoms of vitamin B12 deficiency.

Important Notes

• Consult with your healthcare provider before use if you are pregnant, nursing, have underlying health conditions or are using medications (especially antidepressants, antacids, or heart medications).
• Store in a cool, dry place to preserve potency and effectiveness.
• Do not exceed the recommended dose unless directed to do so by a healthcare professional.

Please note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.