N.O.T. is an abbreviation for Neurological Organizational Technique. This is a therapy that allows your nervous system to restore its connection and communication with all the other systems in your body. Usually, an imbalance occurs after a trauma, like an accident or birth, but it can also occur from being nutritionally depleted or exposed to toxins. Developed by a chiropractor who wondered why his adjustments weren’t holding, you relax on a massage table while your naturopath holds, taps, or rubs specific points on the body to unblock and open those nervous system pathways. This is a very effective technique to enhance your current health program or to make progress when your health program isn’t progressing as expected.