Egyptian Liver/Gallbladder Flush
3 oz. fresh lemon juice
3 oz. pineapple juice
3 oz. olive oil
Blend all together in a blender. Drink the full glass first thing in the morning on an empty stomach. Wait about 20 minutes before eating, then follow your daily routine. Do this flush for the last 5 days of the month for 3 consecutive months. This flush is even better if done before/during/after the full moon!
1 cup raw beets, finely grated or chopped
2 Tbsp. cold-pressed, extra virgin olive oil
Juice of ½ lemon (organic is best)
Crushed garlic to taste (optional)
Whisk the olive oil and lemon juice together and mix with the grated beets. Eat 1 – 2 Tbsp. of this salad daily, with other food, much like a condiment!
Liver Loving Foods
Eat an abundance of:
broccoli, Brussels sprouts, cabbage, kale, cauliflower, artichokes, squash, pumpkin, sweet potatoes, yams, green beans, carrots, beets (beetroot), celery, cucumber, eggplant, garlic, ginger, kohlrabi, mustard greens, okra, onion, parsley & chives.